TRX Training

 

 

Sub-group: Sports Physiotherapy, Musculoskeletal Physiotherapy, Neurology

 

Philosophy: 

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. 

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors)

  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

 

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams

  • National League Baseball teams

  • UFC fighters

  • Olympic-level cyclists, swimmers & runners

 

Online certification Yes

 

Certificate programme

TRX Group Suspension Training Course (Level 1)

TRX Suspension Training Course (Level 1)

TRX Team (Level 2)

TRX Sports Medicine Suspension Training Course (Level 2)

TRX Force Level 2 Suspension Training Course (Level 2)

TRX RIP Training Course (Level 1)

TRX Group RIP Training Course (Level 1)

 

Certificate Title: 

Price: 250-295 us dollars for each course

Duration: 1-7 days

 

Special equipment required: TRX 

 

Publications

 

Official website: trxtraining.com

 

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